Valuable Resources
Over the years, Ronit and the Foundations Physical Therapy team have developed a list of recommended books, videos, and products that support patients on their path to recovery. Our therapists keep themselves up to date on new research, books, and products, so check back often for updates.
Please note that some of the links below are affiliate links, and we may receive a small commission on purchases.
The Foundations Pelvic Health Network
Beyond books and products, the most valuable thing we can point you to is a great provider. We're building a curated directory of Westchester women's health providers we'd trust with our own patients — OBGYNs, midwives, mental health, lactation, and more. Curated on quality of care, never paid placement.
Books
General Pelvic Health
Pelvic Pain Explained 
Heal Pelvic Pain 
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain 
Why Pelvic Pain Hurts: Neuroscience Education for Patients with Pelvic Pain 
When Sex Hurts: Understanding and Healing Pelvic Pain 
Beating Endo: How to Reclaim Your Life from Endometriosis 
The Way Out 
Deciphering Groin and Pelvic Pain: Interplay Between Sports Hernia, Athletic Pubalgia, and Pelvic Floor Dysfunction 
Explain Pain Pediatric Pelvic Health
The M.O.P. Book: Anthology Edition: The Proven Way to STOP Bedwetting, Daytime Enuresis, Encopresis, and Chronic Constipation in Toddlers Through Teens 
Bedwetting and Accidents Aren't Your Fault 
It's No Accident: Breakthrough Solutions to Your Child's Wetting, Constipation, UTIs, and Other Potty Problems Recommended Products
Exercise Equipment
Bowel Health
Vaginal Health
Support and Compression
Pregnancy and Postpartum Support
Prolapse Support (Over-the-Counter Pessaries)
Questions about what's right for you?
These are general recommendations, not personal medical advice. Your therapist can tell you which of these actually fit your body and your goals.
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