Expert Pelvic Floor & Orthopedic Physical Therapy
There is no one-size-fits-all program for pelvic floor issues. Sometimes muscles need to be strengthened, sometimes they need to learn how to relax. And many times they need both. Every treatment plan we build starts with an extensive musculoskeletal evaluation and a real conversation with you.
Pelvic Floor Physical Therapy: How We Work
At Foundations Physical Therapy, we take the time to understand what is actually driving your symptoms — because the pelvic floor rarely works alone. Your treatment plan is built around your body, your goals, and the conditions of your daily life.
Extensive Evaluation
Your first visit is a full hour. We take a detailed history, assess posture, movement, and strength, and talk through what has and hasn't worked for you in the past.
Personalized Treatment
Your plan may include a combination of targeted exercises, manual therapy, myofascial release, joint mobilization, or biofeedback. No canned protocols.
One-on-One Attention
Every session is one full hour with your specialist. No aides, no overlapping appointments, no distractions. Just the care you came for.
The Methods We Bring to Every Treatment
Manual Therapy & Myofascial Release
Hands-on work to release tight fascia, address trigger points, and restore mobility to tissues around the pelvic floor, hips, and abdomen.
Joint Mobilization
Gentle, targeted movements to restore healthy motion in the pelvis, lumbar spine, hips, and SI joints — often overlooked contributors to pelvic symptoms.
Targeted Therapeutic Exercise
Individualized strengthening, stretching, and motor control work to retrain how your pelvic floor and core work together — at rest and in daily life.
Biofeedback
Real-time feedback on muscle activity so you can see and feel what your pelvic floor is doing. Especially useful when you're learning to either activate or relax these muscles.
Education & Coaching
Understanding your body is the most powerful treatment. We explain the why, give you tools to use between visits, and teach you how to move well for the long term.
Whole-Body Orthopedic Care
We're not just pelvic floor specialists. We treat back pain, hip pain, pregnancy-related aches, and post-surgical recovery with the same one-on-one care model.
Led by a Certified Pelvic Specialist
Foundations Physical Therapy is owned and operated by Ronit Sukenick, PT, DPT, PRPC — a certified pelvic rehabilitation practitioner and certified pregnancy and postpartum athleticism coach. She is supported by Fiana Tulchinskaya, PT, DPT, PCES, Esther Widlanski, PT, DPT, and Dassi Ginsberg, PT, DPT.
Every patient is seen one-on-one by a specialist for the full hour of their visit. No aides, no overlapping appointments.
Meet the Full TeamCare for Every Stage of Life
Prenatal & Postpartum
Pain-free pregnancy, gentle birth prep, and full recovery from vaginal or C-section delivery.
Learn more → Women's Pelvic Health
Treatment for incontinence, prolapse, pain with intimacy, menopause symptoms, and more.
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Men's Pelvic Health
Chronic prostatitis, post-prostatectomy rehab, and pelvic pain care for men of all ages.
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Orthopedic Rehab
Back pain, hip pain, post-surgical recovery, and return-to-sport programming.
Learn more →Why We're Out-of-Network
To provide the level of care our patients deserve, Foundations Physical Therapy does not participate with insurance plans other than Medicare. We spend a full hour with each patient at every session — a standard of care that wouldn't be possible inside most insurance contracts.
We are considered out-of-network across all carriers and submit claims on your behalf. If you have out-of-network physical therapy benefits, we'll verify your coverage when you submit your intake form.
At the time of your appointment, you pay a coinsurance (if you have out-of-network benefits) or the full fee. Medicare patients pay at the time of service and are reimbursed directly by Medicare.
Verify Your CoverageWhat a Visit Includes
- Full 60-minute one-on-one session
- Practice led by a certified pelvic rehabilitation specialist (PRPC)
- Personalized treatment, no protocols
- Superbill provided for OON reimbursement
- Direct access to your therapist between visits
Ready to feel like yourself again?
Book your first visit online or call 914-768-3802. We're currently accepting new patients and our goal is to see you within a week.
Book Appointment